Now accepting members

Fitness thatactually fitsyour life.

Small groups. Real coaching. A community that actually knows your name. Welcome to Hampshire's most welcoming fitness studio.

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500+

Members

98%

Would Recommend

4 Yrs

Strong

2,000+

Sessions

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"I wondered why I'd waited so long." — "Worth more than any number on a scale." — "I actually look forward to Monday mornings now." — "No one's showing off. Everyone's just getting on with it.""I wondered why I'd waited so long." — "Worth more than any number on a scale." — "I actually look forward to Monday mornings now." — "No one's showing off. Everyone's just getting on with it.""I wondered why I'd waited so long." — "Worth more than any number on a scale." — "I actually look forward to Monday mornings now." — "No one's showing off. Everyone's just getting on with it.""I wondered why I'd waited so long." — "Worth more than any number on a scale." — "I actually look forward to Monday mornings now." — "No one's showing off. Everyone's just getting on with it."

What We Offer

Small Group Sessions for
real bodies.

Every session includes modifications for all levels. Our coaches actually pay attention — you're not just another face in the crowd.

Group Strength

“Weights, laughs, and the best hour of your week.”

Build strength in a supportive group setting. All levels welcome, with modifications for every exercise.

View Group Strength

2 max per session60 min

Couples Training

“Train together. Get stronger together.”

Partner-based coaching that keeps you both accountable. A shared session with personalised guidance throughout.

View Couples Training

“I opened Shine because I was tired of gyms that made people feel like they didn't belong.”

Jacqui, Founder

Our Story

Built for people who've
earned their experience

Shine Studios isn't your typical gym. There are no mirrors everywhere making you self-conscious. No 20-somethings making you feel out of place. No judgment, period.

What you will find: experienced coaches who actually pay attention, a community of like-minded adults, and sessions designed around how bodies actually move after 40.

Tucked away in the Hampshire countryside at Shedfield Equestrian Centre, we're a hidden gem for people who want to get stronger, feel better, and maybe even have a laugh along the way.

Nearby Areas

Worth the drive when coaching matters

Many members travel 10 to 25 minutes because a calmer, more coach-led studio works better than joining the nearest busy gym and never quite settling in.

around 15 minutes via the A334

Southampton

If you are based in Southampton and want a gym that feels calmer, more personal, and more supportive, Shine Studios in Shedfield is a strong option for adults 40+ who want expert coaching without the usual gym pressure.

around 12 minutes via the A334

Fareham

For adults in Fareham who want a friendlier alternative to a traditional gym, Shine Studios in Shedfield offers coached small group training focused on strength, confidence, and consistency.

around 15 minutes by car

Whiteley

For adults in Whiteley who want a more personal and coach-led alternative to a standard gym, Shine Studios in Shedfield offers small group strength training that feels structured, supportive, and realistic.

around 20 to 25 minutes by car

Winchester

For adults in Winchester who want a coach-led, more welcoming alternative to a standard gym, Shine Studios in Shedfield offers small group strength training built around support, confidence, and sustainable progress.

Explore all nearby areas How the coaching works Compare training options

Member Stories

Real people. Real results.

Don't take our word for it. Here's what our members have to say.

"I hadn't stepped into a gym in 15 years. I was terrified. Within a week, I wondered why I'd waited so long." — "I can keep up with my grandkids now. That's worth more than any number on a scale." — "The atmosphere is completely different to any gym I've tried. No one's showing off. Everyone's just getting on with it." — "I actually look forward to Monday mornings now. Never thought I'd say that about exercise.""I hadn't stepped into a gym in 15 years. I was terrified. Within a week, I wondered why I'd waited so long." — "I can keep up with my grandkids now. That's worth more than any number on a scale." — "The atmosphere is completely different to any gym I've tried. No one's showing off. Everyone's just getting on with it." — "I actually look forward to Monday mornings now. Never thought I'd say that about exercise.""I hadn't stepped into a gym in 15 years. I was terrified. Within a week, I wondered why I'd waited so long." — "I can keep up with my grandkids now. That's worth more than any number on a scale." — "The atmosphere is completely different to any gym I've tried. No one's showing off. Everyone's just getting on with it." — "I actually look forward to Monday mornings now. Never thought I'd say that about exercise.""I hadn't stepped into a gym in 15 years. I was terrified. Within a week, I wondered why I'd waited so long." — "I can keep up with my grandkids now. That's worth more than any number on a scale." — "The atmosphere is completely different to any gym I've tried. No one's showing off. Everyone's just getting on with it." — "I actually look forward to Monday mornings now. Never thought I'd say that about exercise."

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“I hadn't stepped into a gym in 15 years. I was terrified. Within a week, I wondered why I'd waited so long.”

”

“I can keep up with my grandkids now. That's worth more than any number on a scale.”

”

“The atmosphere is completely different to any gym I've tried. No one's showing off. Everyone's just getting on with it.”

”

“I actually look forward to Monday mornings now. Never thought I'd say that about exercise.”

FAQ

Questions people ask before they start

These are the questions we hear most from adults 40+ who want to feel stronger, move better, and find a gym that actually feels welcoming.

Shine Studios is a welcoming fitness studio in Shedfield, Hampshire for adults 40+ who want expert coaching, small group strength sessions, and a friendly environment without the pressure of a traditional gym.

Yes. Shine Studios is designed for beginners, returners, and adults getting back into exercise after time away. Every session includes modifications, coaching, and support so you can start safely at your own level.

Shine Studios is based at Shedfield Equestrian Centre in Shedfield, Hampshire, with members regularly travelling from Southampton, Fareham, and Bishop's Waltham for small group training.

Shine Studios offers small group strength training and couples training focused on real-life movement, joint-friendly progress, confidence, and consistency for adults over 40.

No contracts. No pressure.

Ready to feel different?

No commitment. No pressure. No hard sell. Join when it fits your life.