Now is your time to shine!
Shine Studios is a community designed to give you the confidence to live your best life past 40!
At Shine Studios, we help men, women and couples to feel energised, confident, healthy and strong, to meet all the challenges you may experience in your 40’s, 50’s, 60’s and beyond.
Why Join the Shine Community?
Women over 40
Life and you are changing - and sometimes that is in unexpected ways - physically, mentally and emotionally.
We’re here to tell you that you can embrace those changes and look forward to the future with confidence. You’ll be healthier, slimmer, stronger and more flexible and with a positive outlook. And it does NOT just revolve around getting sweaty in the gym!
Men over 40
Have you noticed changes in your posture, weight, do you suffer with increased fatigue or that those occasional aches and pains are now a regular part of your life?
Do any of the above stop you from doing the things you used to enjoy? If this resonates with you, we can help you get back to living life with more energy, less pain, less stress and a goodbye to that pesky weight around your middle!
Couples over 40
Do you want to recapture the energy and shared goals that may have gone by the wayside in recent years?
The Shine Studio team specialise in creating a non judgemental space for couples to enjoy learning new habits together for a healthier and more positive lifestyle with a programme that keeps you motivated and accountable in a way to suit you both.
What do we offer you?
-
✺
Simple meal ideas, nutrition advice and an exercise program with regular reviews and accountability.
-
✺
Absolutely no diets here!
We focus on simple effective ways to enjoy a better relationship with yourself and food, improve your overall health, and manage stress effectively.
-
✺
Supported at every step of your journey by a highly experienced team of Shine coaches who specialise in suuporting healthy lifestyles for those who are 40+.
-
✺
The results?
You will feel younger, live longer, be slimmer, with less aches & pains, have more flexibility, less stress and gain the confidence to meet the challenges of life in your 40s, 50s, 60s and beyond.
Hi, I am Jacqui Chudleigh, the founder of Shine Studios and a holistic wellbeing coach who at 48 was overweight, lacked confidence, had no energy and felt that this was the way life was from now on.
Fast forward to today, at 62 I am full of energy and enthusiasm for life, and I feel fitter, stronger and more resilient than I ever did in my 40s!
I work alongside my husband, Nick, and a team of wellbeing & fitness specialists focused on supporting women, men and couples to live your best life whatever age you are!
This is your time of life to shine not shut yourself away!
Meet Jacqui, a lady who has walked in your shoes!
“This is AMAZING. I was at a loss as to how I was going to tone up & lose weight as I had never been to any exercise classes and was totally intimidated by the thought of going to a gym! Then I found Jacqui Chudleigh. On learning about what she did I signed up and it’s been amazing. Jacqui is so knowledgeable and encouraging. After just 6 weeks I’ve dropped 2 cup sizes in bra, lost 12lbs and 5% body fat - beyond thrilled. Highly recommend to everyone (and I have been).”
— Jayne
This should be your time to shine!
Unlock your potential with Shine Studios and experience a life transformation as part of a close-knit and supportive community where you will lose weight, have more energy, become more flexible and regain the confidence to enjoy life.
Remember, absolutely no diets here!
At Shine we focus on simple effective ways to enjoy a better relationship with yourself and food, improve your overall health, as well as manage stress and the challenges that being 40+ can bring.
“For far longer than I care to admit, I’d been sick and tired of feeling tired…We are talking years, not just a few months or weeks! My get up and go had got up and gone…a very long time ago. Fortunately I made a decision to contact Shine .
After just a few weeks, I can honestly say that I am totally transformed. Mind, body and soul….I feel good. I have energy all day long, every day. I no longer feel tired. I drink more water. I breathe properly. I eat more healthily. I look forward to exercising, I sleep better, I am much stronger and I feel rejuvenated. Contacting Jacqui was the catalyst for me to make all the changes I needed to make. I am so grateful to have found my mojo again.”
— Wendy, 58