Movement designed for how you actually live
Personal training, shared with a small group. Your exercises and coaching are tailored to you, so each person can build strength at their own level with support along the way.
Every exercise has modifications. Whether you're working around an injury, building back after time off, or just starting out — we'll meet you where you are. Join for two group personal training sessions a week at £157 every 28 days. Your membership rolls over until you cancel, and you can cancel any time.
01Group Personal Training
“Weights, laughs, and the best hour of your week.”
Personal training in a group of up to four. Your coach tailors your exercises to your level and guides your technique, while you train alongside others. Each person gets individual coaching and works at their own pace.
What you'll get
- Build lean muscle and bone density
- Improve posture and balance
- Boost metabolism
- Small groups (max 4 people)
02Couples Training
“Get fit together. Stay accountable together.”
Train alongside your partner with a programme designed for both of you. Whether you have similar goals or completely different ones, we'll create sessions that work for both.
What you'll get
- Shared accountability
- More affordable than individual PT
- Quality time together
- Programmes tailored to each person
A few useful reads before you join
These pages answer the questions people usually have before they book: what the coaching feels like, whether it is worth choosing over a standard gym, and whether Shine is practical from nearby towns.
Starting out? Read our guide to choosing gym classes for beginners over 40, including what to look for in the coaching and pace.
Small group strength training
See how the format works for adults 40+ who want coaching and consistency.
Compare it to a gym membership
Read the trade-offs between a standard gym and coach-led small group sessions.
Small group or one-to-one coaching?
Compare shared coach attention, individual exercises, privacy and scheduling before choosing.
Explore nearby areas
Check the realistic catchment around Shedfield, including Southampton, Fareham, Whiteley, and Winchester.
Find your time
All times are UK local time. Contact us to confirm a session that works for your schedule.
Friday opening hours are currently 6am–1pm. We are closed on Saturdays and Sundays. Couples training is available by appointment on our opening days. Ask about session availability.
Ready to get started?
Two group personal training sessions a week for £157 every 28 days. Your membership renews until cancelled. Cancel any time by contacting the studio.
Explore membership