Start your journey
Small group strength training for adults 40+.
No contracts. No pressure. Just show up and move.
Common questions
That's exactly who we're here for. Our sessions are designed with beginners in mind, and every exercise has easier variations. You'll never be made to feel out of place.
Your membership is billed every 28 days. There are no long contracts or cancellation fees; contact the studio if you need to change or end your membership.
Let us know when you sign up, and we'll modify exercises to work around any issues. Our coaches are experienced in working with various conditions.
Yes. Use Member Login to update payment details and contact the studio for plan changes, pauses, or cancellations so the team can handle your account correctly.
The Joint Partnership is for two people (e.g., partners or friends) who want to train together. You each get 2 sessions per week at a reduced combined rate.
Not sure if Shine is practical from where you live?
Many members travel in from nearby Hampshire towns because the coaching and atmosphere fit better than a larger gym.