Small group personal training in Shedfield for adults 40+
Build strength with exercises and coaching tailored to you, in a group of up to four. Our Shedfield studio welcomes beginners and people returning to exercise. Membership includes two coached sessions a week for £157 every 28 days.
Personal coaching within a small group
You train alongside other people, while your coach helps you choose exercises, practise technique and work at a level that suits you. Sharing a session does not mean everyone has to use the same weights or move at the same pace.
Strength training is at the heart of the sessions. With a maximum of four people, there is time to ask questions and get individual feedback as you learn.
Starting or returning after 40
You do not need gym experience to join. Tell your coach about your experience and what you want to work on, so the exercises and coaching can be adapted to you.
If you are unsure whether the sessions fit your circumstances or schedule, contact the studio before joining. You can ask about the format and available sessions before buying membership.
Meet Jacqui and the studio
Jacqui founded Shine after working in corporate fitness. She wanted a studio where people could learn, get individual attention and feel comfortable asking for help. That approach shapes our group personal training for adults 40+.
Find us in Shedfield
Our studio is at Shedfield Equestrian Centre, Botley Road, Shedfield, Hampshire, SO32 2HN. If you are travelling from Bishop’s Waltham or Botley, use the directions link to check the route from your starting point.
Personal coaching. A regular weekly routine.
Group personal training for adults 40+ at our Shedfield studio, with exercises and coaching tailored to you. We welcome new members.
People per coached session
Each week with your membership
every 28 days
Membership rolls every 28 days, rather than by calendar month. Cancel any time by contacting the studio.
Online checkout purchases your membership. The studio helps with session scheduling and booking-account setup separately. Contact us before joining if you need to check particular session times.
Common questions
How is group personal training different from a general fitness class?
At Shine, up to four people share a coached session. Exercises and coaching are tailored to each person, with individual feedback on technique, exercise choice and pace.
Can I join if I am new to strength training?
Yes. Beginners and people returning after a break are welcome. Your coach adapts exercises to your level and experience; you do not need to know how to use all the equipment before you start.
What does membership cost, and can I cancel?
Membership is £157 every 28 days for two coached sessions per week, with up to four people per session. It rolls every 28 days, rather than by calendar month. Cancel any time by contacting the studio.
Does paying for membership book a session time?
No. Online checkout purchases your rolling membership. Session scheduling and your booking account are arranged separately with the studio. Contact us before joining if you need to check particular session times.